Down for the Count
How I re-discovered the importance of rest and recovery.
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Comparing, Criticizing and Complaining: The Detrimental Effects of Gossip
Comparing, criticizing and complaining are three common habits that can negatively affect your quality of life.
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How Stress Affects the Physical Body
What happens when we reflect and listen to what our body is trying to tell us?
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What’s holding you back from achieving your goals?
We are not meant to live our lives in order to go to work, come home, go to bed and do it all over again.
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Carbs are Not the Enemy
You NEED carbs in order to function. They provide the necessary energy you need in order to fuel the cells in your body and restricting yourself can cause severe brain fog and a slower metabolism.