Work With Me
Unlock the mindset needed to put your health first and reverse your patterns of unhealthy habits. My top priority is to give you the insights and tools you need in order to create lifelong changes to permanently improve your health.
Health and Wellness Reimagined
When it comes to improving your health, there is not a “one size fits all” solution. My nutritional programs are rooted in understanding the uniqueness of each of my clients. My plans are free from restrictions that hinder success. You’ll no longer associate healthier habits with a negative mentality.
nutrition wellness programs
Unique, tailored programs committed to your goals
Monthly, customized nutrition programs based on your lifestyle habits, goals, health concerns and nutritional needs. An initial assessment allows me to create a personalized plan that stems from evidence-based medical research as well as a holistic approach to your body. You will receive a thorough evaluation on root causes and solutions for your health concerns. My plans offer a detailed meal plan with step by step recipes and nutritional information, custom shopping list, supplement recommendations, tailored lifestyle tips and follow-ups in order to stay on the right track! Your plan is personalized in a client nutrition web portal allowing you to have the access you need at your fingertips.
More than just a meal plan...
My programs focus on unmasking your true health issues and resolving them in order to achieve sustained wellness. Below are a few examples of what I’ve helped heal and achieve with my clients:
- – Anxiety and Depression
- – Back pain
- – Gastrointestinal distress
- – Chronic fatigue
- – Hormonal imbalances
- – Weight loss
- – Diabetic symptoms
- – Arthritis
- – Hypertension
stretching programs
Your path to decreased joint pain, reduced muscle soreness and increased flexibility
Uniquely designed PDF’s that guide you through how to use a foam roller. Choose your desired level (beginner, intermediate or advanced) or bundle all three together! These programs provide video tutorials with step-by-step guided instructions.
Adding stretching into your weekly routine is a huge benefit...
Stretching allows your muscles to recover quicker and helps aid in reducing joint pain, inflammation and improves your overall range of motion. Whether you are an avid fitness trainer or simply enjoy slow stretches to move your body, my programs will benefit your routine immensely!
discovery call
Let's discuss your goals and concerns
I understand that there can be a lot of uneasiness when starting something new. Let’s schedule a time that works best for you to dive into your questions and concerns.
The best investment you can make is your health. Whatever your reasons are for improving your quality of life, you can trust in my abilities to get you the results you need.
Follow up session(s) with client via zoom and/or email depending on program and client’s needs are scheduled upon program sign up. Unlimited email support with 24 hour turnaround depending on program. One-on-one chats with client provided through personalized nutrition website portal.
I accept Health Savings Account (HSA) and Flexible Savings Account (FSA) payments. These accounts may be offered through your healthcare company. You may be required to submit a letter of medical necessity from your primary care physician stating the need for my program depending on your healthcare organization.
My main goal is for you to succeed. I provide the necessary outline starting at the root of your health issues in order to align your nutrition with a “food is medicine” mentality. Client is registered through a personalized nutrition web portal where you will have access to your plan, goals and one-on-one chats. Based on your unique needs, you will also receive additional tips and guidelines for a healthier lifestyle that will complement your nutrition plan.
Through your initial assessment, we focus on your concerns and goals in order to determine how to reach the results you desire. Your plan will provide you with quick, easy make-ahead meals as well as additional guidance on how to create a system that helps you achieve your wanted results in a timeframe that works best for you.
My nutrition wellness plans are ideal for individuals looking to permanently improve their quality of life through my sustainable methods. I understand how important it is to live a life free from restrictions, and my plans offer the solutions for you to create a healthier life without sacrificing your happiness.