Programs - Nicole Cerrini

Nutrition & Fitness Programs

My programs are restriction-free, meaning you will not be counting calories, tracking macronutrients/micronutrients or participating in intermittent fasting. The last thing we want to do is create stress around eating better. Our goal is to resolve your health concerns and allow you to build a strong foundation of wellness that will result in permanent change.

Your fitness plan is uploaded into my personal app – all of your workouts have video examples and are tailored to your current fitness level. Your training plan at your fingertips = goals accomplished!

Nutrition Wellness Program - 1 Month $250 (FSA/HSA Accepted)

This plan includes:

Initial personalized client intake assessment
Access to personalized nutrition portal providing accountability, one-on-one chats with client and easy to use meal plan program
Supplement Recommendations
25 personalized meals and snacks with step by step recipes and nutrition information.
Fitness program within my app to progress your goals
1 follow up session with client (via zoom or phone)
Nutrition tips/guidelines specific to client

Nutrition Wellness Program - 3 Months $640 (FSA/HSA Accepted)

This plan includes:

Initial personalized client intake assessment
Access to personalized nutrition portal providing accountability, one-on-one chats with client and easy to use meal plan program.
Supplement Recommendations
Monthly meal and snack program (75 meals total) with step by step recipes and nutrition information
Fitness program within my app to progress your goals
Nutrition tips/guidelines specific to client
Monthly health and wellness focus areas (client specific)
Integrative treatment approaches to specific health concerns (client specific)
Bi-weekly follow up sessions with client (via zoom or phone)
Unlimited email support with 24 hour response

This plan includes:

Initial personalized client intake assessment
Access to personalized nutrition portal providing accountability, one-on-one chats with client and easy to use meal plan portal
Supplement Recommendations
Monthly personalized meal and snack program (150 meals total) with step by step recipes and nutrition information
Nutrition tips/guidelines specific to client
Monthly health and wellness focus areas (client specific)
Integrative treatment approaches to specific health concern (client specific)
Fitness program within my app to progress your goals and align with your nutritional needs
Unlimited email support with 24 hour response
Mindset Makeover – Learn how to reverse a negative mindset and behavior patterns in order to create a solid foundation of wellness
Holistic Healing – Alternative treatment options specific to client’s needs. Treats body, mind and spirit.
Bi-weekly follow up zoom sessions and email sessions with client to help assess progress and make revisions as needed

Nutrition Wellness Program - 6 Months $1,095 (FSA/HSA Accepted)

This plan includes:

Initial personalized client intake assessment
Access to personalized nutrition portal providing accountability, one-on-one chats with client and easy to use meal plan portal
Supplement Recommendations
Monthly personalized meal and snack program (150 meals total) with step by step recipes and nutrition information
Nutrition tips/guidelines specific to client
Monthly health and wellness focus areas (client specific)
Integrative treatment approaches to specific health concern (client specific)
Fitness programs within my app to progress your goals and align with your nutritional needs
Unlimited email support with 24 hour response
Mindset Makeover – Learn how to reverse a negative mindset and behavior patterns in order to create a solid foundation of wellness
Holistic Healing – Alternative treatment options specific to client’s needs. Treats body, mind and spirit.
Bi-weekly follow up zoom sessions and email sessions with client to help assess progress and make revisions as needed

Stretch Yourself Healthy!

Let’s stretch together! Learn the basic concepts of the benefits of using a foam roller to stretch your body. Alleviate pain, stress and tension while increasing strength and mobility. My programs take you step by step on how to use proper form in order to prevent injury and get the most out of these exercises. Each PDF takes you through video tutorials and step-by-step instructions, enabling you to connect with your body safely and efficiently! Choose your desired level (beginner, intermediate, advanced) or bundle all 3 and watch your progress unfold!