Here's what I Offer...
My nutrition wellness programs are restriction-free, meaning you will not be counting calories, tracking macronutrients/micronutrients or participating in intermittent fasting. The last thing we want to do is create stress around eating better. Our goal is to resolve your health concerns and allow you to build a strong foundation of wellness that will result in permanent change. My programs eliminate any and all processed foods, refined sugar and non-complex carbohydrates, allowing your body to heal from the inside out and get back to basics.
Nutrition Wellness Program - 1 Month $250 (FSA/HSA Accepted)
This plan includes:
- Initial personalized client intake assessment
- Access to personalized nutrition portal providing accountability, one-on-one chats with client and easy to use meal plan program
- Supplement Recommendations
- 25 personalized meals and snacks with step by step recipes and nutrition information.
- 1 follow up session with client (via zoom or phone)
- Nutrition tips/guidelines specific to client
Nutrition Wellness Program - 3 Months $640 (FSA/HSA Accepted)
This plan includes:
- Initial personalized client intake assessment
- Access to personalized nutrition portal providing accountability, one-on-one chats with client and easy to use meal plan program.
- Supplement Recommendations
- Monthly meal and snack program (75 meals total) with step by step recipes and nutrition information
- Nutrition tips/guidelines specific to client
- Monthly health and wellness focus areas (client specific)
- Integrative treatment approaches to specific health concerns (client specific)
- Bi-weekly follow up sessions with client (via zoom or phone)
- Unlimited email support with 24 hour response
Nutrition Wellness Program - 6 Months $1,095 (FSA/HSA Accepted)
This plan includes:
- Initial personalized client intake assessment
- Access to personalized nutrition portal providing accountability, one-on-one chats with client and easy to use meal plan portal
- Supplement Recommendations
- Monthly personalized meal and snack program (150 meals total) with step by step recipes and nutrition information
- Nutrition tips/guidelines specific to client
- Monthly health and wellness focus areas (client specific)
- Integrative treatment approaches to specific health concern (client specific)
- Fitness guidelines to progress your goals and align with your nutritional needs
- Unlimited email support with 24 hour response
- Mindset Makeover – Learn how to reverse a negative mindset and behavior patterns in order to create a solid foundation of wellness
- Holistic Healing – Alternative treatment options specific to client’s needs. Treats body, mind and spirit.
- Bi-weekly follow up zoom sessions and email sessions with client to help assess progress and make revisions as needed
Stretch Yourself Healthy!
Let’s stretch together! Learn the basic concepts of the benefits of using a foam roller to stretch your body. Alleviate pain, stress and tension while increasing strength and mobility. My programs take you step by step on how to use proper form in order to prevent injury and get the most out of these exercises. Each PDF takes you through video tutorials and step-by-step instructions, enabling you to connect with your body safely and efficiently! Choose your desired level (beginner, intermediate, advanced) or bundle all 3 and watch your progress unfold!
Payment Plans Offered:
One Month Program $265*– two equal payments of $132.50
Three Month Program $675*– three equal payments of $225
Six Month Program $1,155* – six equal payments of $192.50
*Please note, program prices increased when enrolled in payment plan.