Let me be your personal guide to a better, healthier life

It’s intimidating making the shift towards improving your quality of life and reaching your goals. Allow me to help you understand the root cause of your health issues and create a unique roadmap to a healthier, happier you!

Your overall quality of life improves when you begin to put yourself first

When you feel energized, happy and fulfilled, all those around you notice that shift. This starts with deciding now to take control of your health and put your needs above all else. This doesn’t mean you stop caring for others, but it does mean you are committing non-negotiable time needed to create a sustainable, lifelong change. With my expertise, your goals are well within reach.

About me

Hi! My name is Nicole, and I'm so excited to be part of your health journey!

I am a huge advocate for all things health and wellness, and hope to influence and change your life for the better. I am a registered nurse, certified nutritionist and a competitive bodybuilder. I have two bachelor degrees, one in Nursing and the other in Wellness, Health Promotion and Injury Prevention. My education combined with my years of experience allows me to better understand the body and how it responds to nutrition, stress and disease. I am able to create well-rounded personalized health and wellness programs according to your specific needs, resolving your health issues at the root and making your goals obtainable.

Whatever your goal may be, rest assured this is a step in the right direction!

My health and wellness programs are based off of evidence-based research stemming from my medical background combined with a holistic approach to the body as a whole. The foods you eat can actually cause or prevent disease, affect your energy levels and your mood.

My goal for you is to create a well-balanced lifestyle change through your nutrition. We are aiming for concrete, permanent results and the creation of new habits by treating the root cause of your health and wellness concerns.