joy

  • Health and Wellness

    Suffering is Not Inevitable

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    I was pretty thrown off recently when I read somewhere that everyone suffers, but their suffering is categorized into good or bad. For example, the “good” suffering is choosing to live a healthy, active life through discipline and hard work. The “bad” suffering is deciding to eat unhealthy and lead a sedentary lifestyle. I do […]

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  • Health and Wellness

    Self-Care Isn’t Selfish

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    Life seems to be extra busy lately, and when this happens it seems that we are quick to put our needs on the backburner. Whether you’re preoccupied with work obligations, family responsibilities or just the never-ending tasks of daily life, it’s easy to stop doing the simplest of things that make us happy. Fill Your […]

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