my Process

No two health stories are the same. Here’s how we’ll get to the bottom of yours.

The Functional Medicine Approach

Functional medicine looks beyond your symptoms to understand why they’re happening. Instead of treating each symptom on its own, we look at the whole picture, including your labs, your history, and your lifestyle, to see what may be contributing to how you feel.

The goal isn’t to manage symptoms forever. It’s to find what’s driving them so your body can function at its best.

  1. Discover

    We start with a full health history and symptom assessment to understand your story.

  2. Investigate

    We review functional labs* and look for patterns that may be contributing to how you feel.

  3. Personalize

    You get a customized nutrition and lifestyle plan built around your life.

  4. Restore

    We adjust as you go, supporting your body’s natural ability to heal and thrive.

*If you have recent labs available, we’ll review them together. If not, we can discuss testing options as part of your personalized plan.

Healing isn't about doing more — it's about finding what's actually wrong.

Real change starts with real answers.

FAQs

Functional medicine asks a different question:

Instead of asking, “What disease does this person have?”

We ask, “Why is this person experiencing these symptoms in the first place?”

We look at:

• Gut Health
• Hormones
• Nutrition Deficiencies
• Stress & Nervous System Health
•  Inflammation
• Sleep & Recovery
• Lifestyle Factors

I work with people who feel like something is “off” but haven’t gotten real answers — those dealing with low energy, digestive issues, stubborn weight, or symptoms that haven’t improved with the usual approach. If you’re tired of temporary fixes and want to understand what’s really going on, you’re in the right place.

We start with a free consult to see if we’re a good fit. From there, I take a personalized look at your symptoms, history, and lifestyle to uncover potential root causes, then build a step-by-step plan using nutrition and lifestyle strategies — at a pace that works for you.

This isn’t billed through insurance, but many clients use HSA or FSA funds to cover the cost. I’m happy to provide documentation if you’d like to submit for reimbursement.

Nope — everything is offered virtually, so you can work with me from anywhere.

I work with a wide range of concerns, most commonly gut issues, fatigue and low energy, weight that won’t budge despite your best efforts, and hormonal imbalances. If you’re dealing with something that isn’t listed here, reach out — there’s a good chance I can still help.