With my guidance and expertise, we aim to build a long lasting foundation of health.
"Working with Nicole has helped me realize that I don't need drastic measures to achieve my goals! My mindset towards my health is forever changed for the better thanks to working with her!"
– Sheri E.
"A year and a half ago, I was in a rut with my weight, how I felt physically and mentally, not to mention, feeling overwhelmed with all of the fad diets out there! That’s when I decided that I needed a plan that would work for me (female, 50 years old). Nicole Cerrini Health and Wellness was finally the approach to nutrition, exercise and mindfulness that I have needed for a long time! I love Nicole’s recipes (and I love to cook) they are great for my whole family and not hard to make! I’m down nearly 50 lbs to date and I have accomplished that with the help of Nicole! Thank you Nicole for your help through my journey and for your inspiration in all of your hard work and dedication to your health and wellness!"
– Connie T.
"I have been working with Nicole for over a year now and she has been the best resource, motivator, and understands every situation life throws at me. Nicole has helped me to really build a good relationship with food in general and not to be so hard on myself. The knowledge of nutrition and workouts she has provided have impacted my life greatly. It’s no longer a “diet and exercise” for me, it’s now my lifestyle. I’m down +13lbs and have lost quite a lot of body fat following her guidelines. I would recommend Nicole to anyone looking to improve their overall health and body for the better!!"
– Jill
"Not only have I been able to change the way I feel but also the way my body looks. Love the menu’s, they are easy and delicious. Nicole makes it easy and she’s there to guide you the whole way. Don’t hesitate to use Nicole’s plan, your body will thank you!"
– Melissa D.
"Nicole is the perfect person to work with if you are looking to feel great from the inside out! Her extensive knowledge in nutrition, body building, yoga, and stretching makes her approach whole and complete. She understands to look as amazing as she does it starts with mindfulness. Mindful eating, mindful workouts, mindful stretching! Not to mention she's a multi-winning state champion in body building competitions! Having the opportunity to connect with her has been a blessing!!"
