“Pose with Power” is designed for bodybuilding competitors who want to improve their posing routines, stage presence, and overall presentation. It’s suitable for all levels, from beginners to seasoned athletes.

No prior yoga experience is necessary! The program includes beginner-friendly yoga sequences specifically tailored to enhance your posing performance.

The program focuses on yoga-based stretching for flexibility, balance, and posture, as well as routines to improve flow and symmetry for stage posing.

The program is flexible, with routines ranging from 10 to 30 minutes. You can tailor your practice to fit your schedule and competition prep.

Yes! By improving your mobility, posture, and posing flow, the program helps you feel more confident and poised, which translates into a stronger stage presence.

A yoga mat and a quiet space to practice are recommended. Optional props like blocks can be helpful but are not required.

Absolutely! “Pose with Power” complements your current routine by focusing on flexibility, balance, and alignment to enhance your posing practice.

This program is a one-time purchase, giving you full access to all the content so you can practice at your own pace.

All content is accessible through the app, including video tutorials and step-by-step instructions for each routine.

You’ll have access to resources within the app and can reach out for personalized guidance or assistance with your practice.