Although I preach the importance of rest and recovery to my clients, it is something that I struggle to do myself! My mind is constantly on my to-do list, and if I’m not taking action to accomplish whatever is on the list for that day, I feel like I’m doing myself a disservice. But this […]
Life seems to be extra busy lately, and when this happens it seems that we are quick to put our needs on the backburner. Whether you’re preoccupied with work obligations, family responsibilities or just the never-ending tasks of daily life, it’s easy to stop doing the simplest of things that make us happy. Fill Your […]
Why I Took 2 Months off… I started my coaching business based on the premise of creating and sustaining permanent results through healthy, clean eating and BALANCE. I have always believed (and still do) that tracking macros and calories is a recipe for disaster long-term. You can’t enjoy life if you’re constantly worried about what […]
Comparing, criticizing and complaining are three common habits that can negatively affect your quality of life.
